I am so out of control right now.
Today I woke up at 127.8.
I knew I'd have to pay for my sins eventually.
Numbers always make me feel better. Math is reliable. Nothing ever changes. So I'm gonna do some calculations...
If:
3,500 calories = one pound
My BMR = 1432.7 rounded up to 1433
And I eat roughly 1,000 calories/day
I lose 433 calories a day. Which is equal to a pound lost every seven or eight days. (433*8=3897)
Basically a pound a week.
However,
If you do all the same calculations, except you substitute 1,000 for 500 calories/day, you get:
933 calories lost per day. Which is about one pound lost every four days. (933*4=3732)
If I start Sunday, on 1,000 calories/day I weigh 118 pounds by the first full week in August. UHM. NO.
But, if I start Sunday, on 500 calories/day I weigh 113 pounds by the first full week in August. Better.
Much, much better.
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